quick update

I'm doing pretty well. I've really felt pretty great and other than an intense salt craving I've been eating pretty well. I just checked in on my fitness log and I'm at 10 times for the month already, it looks as if I should easily hit my goal of 12-17 times, but I'm aiming for the upper limit of that. I have also noticed that the smaller quantities of food seem natural. Someone at work mentioned that they were having a salad, some spaghetti, strawberries, orange and a banana and I about fell over saying "That's a lot of food."