Oh people out there in blogger land! Has it really been since July 10!?! I can't believe that. This summer has just flown by. I have really enjoyed it and especially making it to the farmer's market almost every weekend. I've even learned to roast an eggplant! Alas, it's been a very tough month for me personally in ways I'd prefer not to share with the big wide internet world. (see also dooce).
I have really struggled to stay healthy this last month and I know that I need to share that with you all too, not just when I'm feeling great and staying on track. But I do feel a certain amount of guilt about it. My birthday definitely helped pack on the pounds but due to some restraint the past weeks, I'm finally regaining control. Realizing that I can be centered and focused in a storm and not want to eat ice cream all the time is a big step for me. I've also been taking walks as a way to destress at the end of the work day and leave work at work.
I am also working on some ways to integrate this healthy lifestyle into my life in a more streamlined way. Stay tuned. I hope!