February Goals

So, since I continue to feel pretty good and notice I feel icky when I don't stick with my good habits, my February goals will be as follows.

• Add an additional day to my days of exercise. Making that over 4 weeks 16-21 days of exercise.
• Add 10 minutes to my total time, so the workout time is 40 minutes. I'm very close to this already, but I definitely need to do more cardio. I also want to start tracking how I'm splitting my time cardio vs. strength training. Once I know where I'm at with that, I can set a goal for that in March.
• Continue eating healthy. Which means continuing to make healthy choices while eating out, and following the general healthy eating plan at home and during lunch (lots of fruits and veggies, lean protein, and whole grains when I eat carbs) and staying away from sugar in general (I definitely get the sugar sleepies anymore and it's almost too sweet for me as well).

I've actually gotten to the point where I may not enjoy all of this all the time, but I definitely feel better for making healthy choices. I just need to remind myself this when the devil plops itself on my shoulder and says "eat it, you know you want to" or "you don't *need* to exercise today." I did well with a Light Turkey sub today with a work lunch, it was the right amount and was still tasty and the pasta salad and cookie definitely made me sleepy.