- Add an additional day to my days of exercise. Making that over 4 weeks 16-21 days of exercise.
- Add 10 minutes to my total time, so the workout time is 40 minutes. I'm very close to this already, but I definitely need to do more cardio. I also want to start tracking how I'm splitting my time cardio vs. strength training. Once I know where I'm at with that, I can set a goal for that in March.
- Continue eating healthy. Which means continuing to make healthy choices while eating out, and following the general healthy eating plan at home and during lunch (lots of fruits and veggies, lean protein, and whole grains when I eat carbs) and staying away from sugar in general (I definitely get the sugar sleepies anymore and it's almost too sweet for me as well).
Tuesday, January 30, 2007
So, since I continue to feel pretty good and notice I feel icky when I don't stick with my good habits, my February goals will be as follows.